Why Massage?
Why massage? Massage is a good way to help relax your muscles, relieve stress, create better blood circulation, relieve headaches and improve mood. Massage is holistic, an all natural way to stay healthy. Have you ever wondered why your muscles hurts so much? This is because when you have tight muscles, the blood cannot maneuver through your system as well due to the smaller passageways. The muscles need to be manipulated (massaged) to relieve tension so that the blood can flow carrying oxygen and nutrients to the muscle tissue. When this happens the muscle can function more optimally. When your muscles feel good, your body feels good!
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Licensed Massage Therapist Stephanie Bedaw is versed in a multitude of different massage modalities such as, myofascial release, deep tissue, sports massage, ROM, hot stone, Swedish, and Thai Yoga massage. She is also a member of the American Massage Therapy Association.