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Got Tennis Elbow? Massage Can Help Relieve it.

  • Category: Deep Tissue Massage
  • Published on Friday, 12 July 2013 15:08
  • Written by Stephanie Bedaw
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Tennis Elbow Massage Therapy

Tennis elbows anyone? I have been seeing a lot of sore forearms and elbows lately. Considering I work primarily on CrossFit athletes this is a strange title for an injury since most of them do not play tennis. Tennis elbow is caused by the overuse of the arm, forearm and hand muscles, which causes pain in the outer part of the elbow.

Read more: Got Tennis Elbow? Massage Can Help Relieve it.

Sports Massage vs. Thai Yoga Massage: Which Is More Beneficial For An Athlete?

  • Category: Thai Yoga Massage
  • Published on Friday, 02 November 2012 17:06
  • Written by Stephanie Bedaw
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Thai Yoga Massage

I read an interesting article on which is the better massage technique for athletes. You need special training for both Thai Yoga Massage and Sports Massage, and each has their own special benefits! I believe that Thai Yoga massage in my opinion has been an amazing experience for me. I have worked on many CrossFit® athletes using the Thai Yoga massage techniques, and I have seen incredible results.

Read more: Sports Massage vs. Thai Yoga Massage: Which Is More Beneficial For An Athlete?

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About Steph Bedaw

Stephanie Bedaw, Licensed Massage TherapistLicensed Massage Therapist Stephanie Bedaw is versed in a multitude of different massage modalities such as, myofascial release, deep tissue, sports massage, ROM, hot stone, Swedish, and Thai Yoga massage. She is also a member of the American Massage Therapy Association.
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Massage Services

• Deep Tissue
• Myofascial Release
• Thai Yoga Massage
• Swedish Massage
• Trigger Point Release
• Sports Massage

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Location & Directions

Progressive Rehab Massage Therapy is located in Nashua, NH. We also are available for onsite massage for athletic events.

Main Location:
CrossFit Nashua
106 Perimeter Road
Nashua, NH
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Appointments:
(603) 831-1877

Testimonials

"I had recurring pain in my right shoulder from hurricane surf in Rhode Island. Steph worked on it with me and now the pain is gone."  — BKL

 "As an older athlete, low back pain always limited my gains. Steph's rehab work helped to relieve the pain and now I am working at full capacity."  — JJ

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