Massage: A Healthy, Holistic Approach to Overall Wellness
- Category: Multiple Massage Modalities
- Published on Friday, 02 November 2012 17:06
- Written by Stephanie Bedaw
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Why massage? Getting massage is a healthy, holistic approach to overall wellness for your muscles and body. Realigning your muscles helps get the blood flowing! When you have tight muscles, and adhesion's "knots" it does not allow for proper blood flow. When you receive massage, the massage therapist works on your muscles which allows blood flow to increase and therefor forces the toxins to leave your body. Massage helps with relaxation, stress relief, headaches due to tension, sore muscle relief from exercise and much, much more.
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Licensed Massage Therapist Stephanie Bedaw is versed in a multitude of different massage modalities such as, myofascial release, deep tissue, sports massage, ROM, hot stone, Swedish, and Thai Yoga massage. She is also a member of the American Massage Therapy Association.